The wonderful Girls on the Run program is having its 2010 Reindeer Romp 5K race at Reston Town Center December 4th, 2010. Girls of all ages are encouraged to participate, no matter what speed, training level or pace. Race...
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When a car turns and strikes a 50-year-old biker in Fairfax, it resonates with me, as I am now a half century and often ride on the County streets and trails of Fairfax, Loudoun and Prince William. The Fairfax Times reported...
Better Cyclist than Runner – HPC trains cyclists to win
October 18, 2010
The facts speak for themselves. With top finishes in the bike portion of triathlons this season it’s official, Triathlon Trial Lawyer Doug Landau is now a better cyclist than he is a runner ! The Herndon Reston sports...
What to do if bitten by a snake
August 30, 2010
Here is the photo showing where I saw the snake during the Reston century bike ride. Yesterday I posted a “close up” of this deadly W&OD Trail user. Because I want all cyclists to return home safely, I looked...
Poisonous snakes and cyclists
August 30, 2010
While riding in the Reston Century last Sunday, I almost ran over a snake. Not just any snake, but a poisonous copperhead that was sunning itself in the middle of the path ! Luckily, I avoided contact with the venomous...