Blog

When going to the office on cold winter mornings, I have seen bikers in covered helmets, booties and thick gloves braving the elements. However, motorists around the W&OD Trail are often surprised to see cyclists and...

The National Road Running League (NRRL) has been formed to give runners in Maryland, Virginia and the District of Columbia area a way to compete over the course of several local races in a team scoring format. Triathlon Trial...

At least at the start of the race when the canon fires. That was Herndon injury lawyer Doug Landau’s experience when he ran the New York City Marathon. He and his brother both ran on other people’s sweat clothes,...

As part of the Washington Area Bicyclist Associations ongoing efforts to improve roadways safety and build relationshis with the law enforcement officers responsible for helping to enforce traffic laws in Virginia, Maryland...

In response to the Sterling Road and W&OD Trail bike crash post, Bruce Wright of the Fairfax Advocates for Better Bicycling. Mr. Wright sagely notes, “Another lesson is that Virginia’s crosswalk law needs to...