Blog

Sunday, August 24, I again participated in the Reston Bike Club’s Annual Century Ride. While we did not do the 100 mile plus route, we did complete over 55 miles on the roads and paths of Loudoun and Fairfax counties....

The City of Manassas has a wonderful Farmers Market on Saturday mornings in the summer. I learned this last year when I participated in the Manassas Recreation and Parks “Stonewall Jackson 5k.” This year, my...

A 21-year-old college student who dreamed of becoming a teacher was in an  accident with the Defendants’ truck.  She claimed $2,400,000 in medical expenses and lost wages as well as traumatic brain injury. But...

When they got to the 1st turnaround (1.5 miles) into the run, Urbach had 50 sec. on Landau. Normally, he would have reeled him in like a flapping Dead Sea Bass, but when they passed the second time, Urbach had increased his...

In their last meeting, the trash-talking “TriathlonTrialLawyer” got beat by the “Abdominator” Rob Urbach, BUT he of the 0% body fat got not one, not two, BUT 3 “bogus blocking” penalties on...