Blog

Chantilly High School is experimenting with a voluntary workout program for their marching band. With brass and percussion instruments weighing as much as 40 pounds, increases to students’ endurance mean sharper turns,...

Virginia employers with 3 or more employees are generally subject to the Workers’ Compensation Act which requires workers’ compensation coverage (through an insurance company or through self-insurance) at no cost to...

Lines stretched passed the Herndon Dairy Queen and along the W&OD Trail today as people waited in line to sample local wines, beers and hear a variety of musical artists. The Herndon Town Green and a perfect weather day...

While Labor Day is usually a day of rest and relaxation, Triathlon Trial lawyer Doug Landau travelled to upstate New York for a family wedding and lead a bike ride for the groom and his friends.  The multi-sport attorney was...

If you ever want to clear your head, take a hike in the Adirondacks near Lake Placid and Lake George, New York. My cousin took my wife and I on a glorious hike after the wedding of our cousin, before we had to head back to...