Instead of riding with the Reston Bike Club tonight, Doug Landau went, cowbell and bicycle helmets in hand, to speak to the assembled cyclists about safety, crashes, speeding, stopping and avoiding peleton accidents and car...
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Tapering is hard to do
April 21, 2010
Reston Triathlon Trial Lawyer Doug Landau is often asked, “How are you able to train consistently and push yourself so hard so as to compete in State, Regional and National competitions ?” The harder task for the...
Kids get in to the act at the National Duathlon Festival
April 16, 2010
While the National Duathlon Festival will feature top competitors from all over the country vying for a spot on the US World Championship Team, there were many other races offered during the weekend of racing in Richmond....
How often do you see a high school sports team run a 5km together ? And how often do you see teen age athletes singing and cheering as they near the finish line after a challenging 3.1 mile run ? The James Madison High...
HPC joins RBC riders for evening outdoor bike rides
April 9, 2010
“Can they ride outside ?” “Sure, CompuTrainer workouts are hard, but how do they translate on the road ?” and “What are ‘watts’ and why are they important for road cyclists ?”...