Blog

After last year’s runner up finish, Doug Landau determined not to let this year’s Bethany Beach “Sprinternational” distance DUAthlon come down to the wire. Therefore, he determined to go out fast on...

“Lucy,” the early human ancestor who lived 3.2 million years ago, may have died from fractures.  And these broken bones may have been the result of a fall from a tree. This hypothesis was reported in the journal...

In a recent case where a Northern Virginia cyclist was pedaling in a dedicated bike lane going through an intersection on a green light, the car driving in a travel lane to his left was turning right at the intersection. The...

While the annual Labor Day Weekend Potomac Valley Games are anticipated by Mid-Atlantic track and field athletes in top shape by the end of the summer racing season, this year’s open track & field meet for athletes of...

Recovery after hard training is critical to long term athletic success. Doug Landau often tells newer multisport athletes that getting good sleep and naps is as important as intense interval and “brick”workouts....