Always looking to “kill as many birds with as few stones as possible,” I went up to my 30th High School Reunion and also returned to compete in the Pat Griskus Olympic Triathlon Saturday, June 14, 2008 at the...
Athletes typically eat healthy diets, as they understand the need for food as fuel, raw materials for repair after hard workouts and nutrients. However, these same athletes often forget their good habits when getting ready...
Supporting the Smith Station Road Family YMCA, Doug and Melissa Landau raced in the Spotsylvania Sprint Triathlon on 6/7/08. In a day of extreme heat and humidity, the Triathlon Trial Lawyer managed to win his age group by 10...
Just as careful preparation can help every athlete on race day, proper post-accident investigation can assist the chances of a successful claim in a court of law. Brain injury lawyer Lauren Holtzman, shown here in the ABRAMS...
Looking over his “post mortem notes” after the Reston Sprint Triathlon Sunday, Doug Landau noted several key mistakes that cost him 3-5 minutes. 1. Prepare as much as possible the night before. (Landau had not...