Blog

With family in the Los Angeles Valley area, I have often trained and raced in California. One of my favorite training runs is above the Coastline in Pacific Palisades at the Will Rogers Estate overlooking Malibu, the Pacific...

Daylight Savings time means it’s lighter later in the morning. For “early bird” exercisers, that means that you should be wearing reflective, bright colored clothing so that you can be seen. You have seen me...

Calling All Triathlon Newbies! Potomac River Running and the D.C.Running Coach Mike Hamberger are hosting an “INTRO TO TRIATHLON CLINIC” on Sunday, April 5th, 2009 from 7-8 PM at the BALLSTON Potomac River Running...

I am contacted by injured and disabled athletes from all over the United States. Recently, I received a note from a Florida college football player who sustained a career ending neck injury. This full scholarship athlete felt...

In her preparations for the Shamrock half marathon in Virginia Beach this month, Doug Landau’s oldest daughter ran in the DCRRC’s annual Fort Hunt 10 km. road race. Much to their surprise and delight, Miss Landau...