Blog

Having bikes stashed all over the Nation’s Capitol seems like a cyclist’s dream. But it is becoming reality thanks to the “Capitol Bikeshare” program. Doug Landau of the Herndon law firm ABRAMS LANDAU...

If you want to see how fast you are or you do not like running in the cold air, try an indoor track meet at the Prince George’s Sports & Learning Complex (“PGS&LC”). PGS&LC is convenient for...

In response to the Sterling Road and W&OD Trail bike crash post, Bruce Wright of the Fairfax Advocates for Better Bicycling. Mr. Wright sagely notes, “Another lesson is that Virginia’s crosswalk law needs to...

The wonderful Girls on the Run program is having its 2010 Reindeer Romp 5K race at Reston Town Center December 4th, 2010. Girls of all ages are encouraged to participate, no matter what speed, training level or pace. Race...

Sometimes even the fastest athletes need to stop and be thankful for the gifts and good health they have. Thanksgiving is a time for celebration. We celebrate family, friends and food. It is a unique holiday that does not...