Blog

Having studied exercise physiology, I am often taken aback by some of the extreme forms of training and competition being promoted by so-called “sports gurus.” The are recipes for injury, disability and worse....

OK, I have a confession. I like Swedes. I like their embassy in DC. I like the embassy’s views of the Potomac River. I like the VASA ride. But I really like the HOT BERRY SOUP ! So sign up no – there are only 100...

The 2012 Vasa Ride? will be Sunday, March 4th at the gorgeous Swedish Embassy Building right on the Potomac River in Georgetown. The Washington Area Bicyclist Association (“WABA”) web site says: Break out your ski...

While no injuries have been reported, because the fork can break on certain models of Giant Bicycles please check your bike. The U.S. Consumer Product Safety Commission, in cooperation with Giant Bicycle, Inc., announced a...

Ever one for a unique races and non-matching race kits, I will unfortunately be missing this weekend’s “Cupid’s Undie Run” in Washington, D.C. On Saturday, 800 runners are expected to strip down for a...