Blog

Two years ago Herndon lawyer triathlete Doug Landau posted the fastest bike time to come out of the Transition area in first place, only to be passed by two faster (and younger) runners.  The winner averaged under 6 minutes...

When you start in 318th place in the inaugural Marine Corps Marathon (“MCM”) Triathlon, out of 322 competitors, you hope to pass folks.  A LOT of folks.  And that’s just what Herndon trial lawyer Doug...

It is not every day that kids can compete in their own multi-sport race! On Sunday morning, August 18, 2013, kids ages 7-15 get the chance at their very OWN aquathlon in Arlington, Virginia! This bike-and-run event is the...

Cyclists who share the roadways with motorists naturally want some assurance that drivers are operating their vehicles in a safe manner.  Part of that assurance can come in the knowledge that unsafe motorists will be held...

The Washington D.C. Road Runners Club (DCRRC) had races for every single level of runner.  With 15 heats, there was a kids mile, a race walk (won by my friend Peter Blank), Masters races, female and male events, elites and...