Blog

Bicycle safety was the order of the day with recent road re-surfacing and a spate of Fairfax County bike accidents.  Once again volunteering for the Reston Triathlon bicycle helmet inspection was Herndon lawyer Doug...

Sweaty, smelly and sometimes cold, award ceremonies are often a long time after the race is over.  However, the Marine Corps Marathon (“MCM”) folks put a new twist on this part of the multisport experience.  On...

Biking in Virginia Beach is a fun way to see the Boardwalk and get around town.  However, there are rules to keep pedestrians, motorists, skaters, boarders and cyclists safe at the shore. Tourists can rent single and family...

How cool is this? On a recent summer day, DC Metro Police distributed free U-locks to cyclists who registered their bicycles with the Metro Transit Police Department.  It happened at the College Park Metro station from 7:30...

Two years ago Herndon lawyer triathlete Doug Landau posted the fastest bike time to come out of the Transition area in first place, only to be passed by two faster (and younger) runners.  The winner averaged under 6 minutes...