Blog

Ultimate frisbee is a sport near and dear to lawyer Landau’s heart, even though he never competed, or even played, this game. Any sports that allows participants to wear brightly colored garment and unique outfits,...

It has been a bad several months for the W&OD Trail in Northern Virginia.   After summertime incidents of cars driving onto the trail, the latest trouble involve a cyclist and jogger being sent to the hospital with...

After a week of overcast and rainy weather, DC area runners were hoping for some respite. But Mother Nature was not in a cooperative mood. It rained or drizzled nearly the entire morning of the Heritage Half Marathon, and 5km...

Last week lawyer Landau ran his longest race, over twice the distance of the 5 Kms. races he has been competing in since he returned to running in April. With the”Valley of the Moon VIntage Harvest Festival  Sonoma...

In order to improve his “over distance” for the DUathlon National Championships. Herndon injury lawyer Doug Landau entered the Valley of the Moon Vintage Festival 12km road race. As Landau had only run his first...