Blog

After his success with a low-key “brick” workout on a borrowed bike in Boca Raton last month, Herndon DUathlete Doug Landau began his training for the 2016 State, Regional & National Championships in earnest at the DC...

A police recruit who died during training at Norfolk Police Academy due to repeated blows to the head during training, does not have a tort remedy and his estate may only recover the very limited benefits available under the...

Even when a biker is injured in a crash with a car and the Defendant driver is not present to testify as to his version of what happened, the bicyclist can still lose his or her case under Virginia law. A Virginia Lawyers...

Walking for exercise is a popular pastime. Many friends of Doug Landau, who now have knee symptoms and other aches and pains brought on by age,  find walking and hiking excellent alternatives to “high impact” activities....

Participating in a wonderful event that provides a venue for friends, family, tourists and neighbors to come together and learn side by side about diversity in our community presented an opportunity not to be missed by Doug...