Blog

The ringing of bells on the feet of thousands of runners echoed on the streets of the Nation’s Capitol on December 11th. The Jingle Bell 8km road race took place at Freedom Plaza during the “Occupy...

The Reston Area Triathlon Club, otherwise known as RATS had their annual “IronMan watching party” during the broadcast of the Kona Hawaii race. The club allowed Doug Landau to attend at the December 10th Bonzai...

Picking on yesterday’s post, running as a team can be lots of fun. After college and graduate school, it’s hard to find other working adults to run with if you are not a member one of the excellent local running...

Potomac River Running Company‘s “Run with Santa” was healthy fun for all ages. Staged at the convenient Reston Town Center Ice Rink, the Run With Santa 5K had a great festive atmosphere, hot drinks, FREE...

While any lawyer can ask for and participate in the free Mediation offered by the Virginia Workers Compensation Commission, it takes time, effort, experience and money to be properly prepared to Mediate a permanent injury or...