{"id":9452,"date":"2021-09-03T06:58:28","date_gmt":"2021-09-03T06:58:28","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=9452"},"modified":"2021-09-02T15:38:11","modified_gmt":"2021-09-02T15:38:11","slug":"all-smiles-at-tri-it-now-triathlon-at-george-mason-university-manassas-campus-freedom-fitness-center","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2021\/09\/03\/all-smiles-at-tri-it-now-triathlon-at-george-mason-university-manassas-campus-freedom-fitness-center\/","title":{"rendered":"All smiles at Tri It Now triathlon at George Mason University Manassas Campus\/Freedom Fitness Center"},"content":{"rendered":"
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Retired Navy commander Jim Norman was all smiles at his first multi sport event. Norman completed the run bike run Duathlon, and promised to do another event, as he had so much fun. Doug Landau is wearing his volunteer vest, sporting his directional flag, and wearing his high visibility fluorescent \u201cTriathlon Trial Lawyer\u201d shirt backwards, because he got up so early in order to assist at this try it now race.<\/figcaption><\/figure>\n

Celebrating his 23rd year, Tri It Now<\/a><\/span>\u00a0put on popular, fun races in Northern Virginia. Most of their Triathlons, Duathlons, and other multisport events take place at the fantastic George Mason University Prince William campus. The Freedom Fitness Center<\/a><\/span>\u00a0has a wonderful pool that hosts championship swim meets, locker rooms that are always clean, and a friendly, helpful staff. There are showers, steam room and other facilities that participants can access after the races. In addition, since the running and much of the biking is conducted on campus, it is a relatively flat, safe venue for beginning triathletes and multisport enthusiast to test their mettle.\u00a0<\/span><\/p>\n<\/div>\n

Race director Ina Nenninger does an outstanding job of explaining everything to participants, and volunteers and race crew set up courses that are spectator friendly, safe, and usually short. This enables new triathletes and multisport racers to get familiar with combining two or three sports at one time. This summer, Doug Landau was again a volunteer at a Tri It Now race. He was given the important job of being a flagger for both the bicycle course and the running routes. <\/span>\u00a0<\/span><\/p>\n

Even though athletes ranged from professional to first timers, Landau only saw one crash, in which no one was injured (a cyclist hit a curb and then quickly recovered).<\/span><\/p>\n

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Unlike most multisport races, which have long racks with hundreds of bicycles, which make it very difficult for some to find their bike in the heat of a race, Tri It Now only had two bikes per bicycle stand, with plenty of space between the pairs. Swimmers coming out of the swimming pool had no problem finding their transition area. Those participating in the Duathlon could easily run in and hop on their bikes. Relay team members could easily see each other for the hand off. The wonderful folks at Tri It Now have figured out how to put on these fun races for new triathletes, duathletes and other multisport enthusiasts.<\/figcaption><\/figure>\n

Lawyer Landau did see one racer wearing his helmet backwards, and another racer not in his shoes, a number of runners walking, and plenty of smiles. Most of cyclists had good communication and safe passing skills. With some 150 entrants, the field was not overwhelming and everyone had space to maneuver. There was plenty of police protection and ham radio support, and the area in the Transition area allowed for plenty of freedom of movement. The racers could avoid being on top of each other, which is usually the case in larger races of several hundreds or thousands. No one had any problem finding their bicycle, or re-racking after the bike leg, unlike in much larger events. If you are new to Triathlon, or want to try a duathlon , aquathon or be part of a multipart relay team, Tri It Now\u2019s events are an excellent place to start! Try it, you\u2019ll like it!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Celebrating his 23rd year, Tri It Now\u00a0put on popular, fun races in Northern Virginia. Most of their Triathlons, Duathlons, and other multisport events take place at the fantastic George Mason University Prince William campus. The Freedom Fitness Center\u00a0has a wonderful pool that hosts championship swim meets, locker rooms that are always clean, and a friendly,…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":9456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-races"],"acf":[],"yoast_head":"\nAll smiles at Tri It Now triathlon at George Mason University Manassas Campus\/Freedom Fitness Center - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2021\/09\/03\/all-smiles-at-tri-it-now-triathlon-at-george-mason-university-manassas-campus-freedom-fitness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All smiles at Tri It Now triathlon at George Mason University Manassas Campus\/Freedom Fitness Center - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Celebrating his 23rd year, Tri It Now\u00a0put on popular, fun races in Northern Virginia. 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