{"id":920,"date":"2010-03-01T15:38:29","date_gmt":"2010-03-01T23:38:29","guid":{"rendered":"https:\/\/theathleteslawyer.com\/?p=920"},"modified":"2010-03-01T15:38:29","modified_gmt":"2010-03-01T23:38:29","slug":"hammer-down-cross-fit-with-todd-katz-its-hard-core","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/","title":{"rendered":"Hammer down cross fit with Todd Katz – it's hard core !"},"content":{"rendered":"
\"Coach
Coach Todd Katz of Hammer Down Cross Fit training in Chantilly Virginia putting people through their paces !<\/figcaption><\/figure>\n

Recently my bride and I were invited to try out our friend Todd Katz’s “Hammer down cross fit<\/a>” training program at his home. As an athlete who likes interval training sessions and respects the incredible results of English mile champion Sebastian Coe, who mixed calisthenics with explosive movements and continuous movement, I was keen to see what Hammer Down Cross Fit was all about. Todd had told me that Cross Fit can help with sports injury prevention, posture and core strength – all good things for this triathlon trial lawyer.<\/p>\n

\"En
En route to a race in Southern Florida, we came across this Cross Fit studio !<\/figcaption><\/figure>\n

Several friends have been training through the winter with Katz, who is an exceptional runner and competes in long distance road races. First of all, it was cold. Hard core cold. Don’t take off your mittens cold, as we lifted dumbbells, did push ups, sit ups and other exercises outdoors on a frigid morning. There was some running also involved, and the “regulars” seemed to feed off the energy and each other. Todd recorded repetitions, tines and PRs and most looked like they were having fun. My wife’s favorite part was the hot coffee afterwards. I liked snack time. Todd now has a permanent INDOOR location in Chantilly, and many videos showing you the exercise routines. So, if you want something different, give Cross Fit a try ! Call Todd and visit his Chantilly fitness studio and see if what Cross Fit training has for you,<\/p>\n","protected":false},"excerpt":{"rendered":"

Recently my bride and I were invited to try out our friend Todd Katz’s “Hammer down cross fit” training program at his home. As an athlete who likes interval training sessions and respects the incredible results of English mile champion Sebastian Coe, who mixed calisthenics with explosive movements and continuous movement, I was keen to…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[101,780,929,1147,1306,1528,1588,1840,2236,2437,2631,2894,2900,3029,3040,3137,3235,4760,4811,5108,5251,5252,5262],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-cases","tag-abrams-landau","tag-bicycle-crash","tag-bike-crashes","tag-brain-injury","tag-chantilly-fitness-studio","tag-cross-fit-training","tag-cyclist-injury","tag-doug-landau","tag-foot-injury","tag-hammer-down-cross-fit","tag-herndon-reston-area-law-firm","tag-injured-athlete","tag-injured-athlete-lawyer-landau","tag-intense-exercise","tag-interval-training","tag-knee-injury","tag-leesburg-car-crash","tag-spinal-injury","tag-sports-injuries","tag-todd-katz","tag-triathlon-trial-lawyer","tag-triathlon-trial-lawyer-doug-landau","tag-triathlontriallawyer"],"acf":[],"yoast_head":"\nHammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Recently my bride and I were invited to try out our friend Todd Katz’s “Hammer down cross fit” training program at his home. As an athlete who likes interval training sessions and respects the incredible results of English mile champion Sebastian Coe, who mixed calisthenics with explosive movements and continuous movement, I was keen to…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-01T23:38:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991-300x225.jpg\" \/>\n<meta name=\"author\" content=\"athleteslawyer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"athleteslawyer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/\",\"name\":\"Hammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law\",\"isPartOf\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991-300x225.jpg\",\"datePublished\":\"2010-03-01T23:38:29+00:00\",\"author\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03\"},\"breadcrumb\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991.jpg\",\"contentUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991.jpg\",\"width\":3648,\"height\":2736,\"caption\":\"Coach Todd Katz of Hammer Down Cross Fit training in Chantilly Virginia putting people through their paces !\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hammer down cross fit with Todd Katz – it's hard core !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\",\"name\":\"Sports Injury Law\",\"description\":\"Our Agenda is Clear...Justice for All\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03\",\"name\":\"athleteslawyer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g\",\"caption\":\"athleteslawyer\"},\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/athleteslawyer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/","og_locale":"en_US","og_type":"article","og_title":"Hammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law","og_description":"Recently my bride and I were invited to try out our friend Todd Katz’s “Hammer down cross fit” training program at his home. As an athlete who likes interval training sessions and respects the incredible results of English mile champion Sebastian Coe, who mixed calisthenics with explosive movements and continuous movement, I was keen to…Continue reading →","og_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/","og_site_name":"Sports Injury Law","article_published_time":"2010-03-01T23:38:29+00:00","og_image":[{"url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991-300x225.jpg","type":"","width":"","height":""}],"author":"athleteslawyer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"athleteslawyer","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/","name":"Hammer down cross fit with Todd Katz - it's hard core ! - Sports Injury Law","isPartOf":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage"},"image":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage"},"thumbnailUrl":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991-300x225.jpg","datePublished":"2010-03-01T23:38:29+00:00","author":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03"},"breadcrumb":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#primaryimage","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991.jpg","contentUrl":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2010\/03\/DSCF63991.jpg","width":3648,"height":2736,"caption":"Coach Todd Katz of Hammer Down Cross Fit training in Chantilly Virginia putting people through their paces !"},{"@type":"BreadcrumbList","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2010\/03\/01\/hammer-down-cross-fit-with-todd-katz-its-hard-core\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/"},{"@type":"ListItem","position":2,"name":"Hammer down cross fit with Todd Katz – it's hard core !"}]},{"@type":"WebSite","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/","name":"Sports Injury Law","description":"Our Agenda is Clear...Justice for All","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03","name":"athleteslawyer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g","caption":"athleteslawyer"},"url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/athleteslawyer\/"}]}},"_links":{"self":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":0,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"wp:attachment":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}