{"id":9076,"date":"2020-05-12T22:27:29","date_gmt":"2020-05-12T22:27:29","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=9076"},"modified":"2020-05-12T22:27:29","modified_gmt":"2020-05-12T22:27:29","slug":"how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/","title":{"rendered":"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine"},"content":{"rendered":"

Many people all over the world have found themselves at home significantly more than they’re used to due to having to quarantine or isolate and social distance in response to varying degrees of COVID-19 instigated stay-at-home orders. The Herndon, Virginia law firm Abrams Landau has physically closed its office in response. Fortunately, we are prepared and able to all work at home remotely during this time.<\/p>\n

Despite the extreme circumstances we’ve all found ourselves in, the Abrams Landau law team emphasizes the importance of finding ways to still stay active while at home for physical and mental wellbeing. We may have to get creative to make the most of what we have and technology can be a big help as well.<\/p>\n

So, here are some of the ways the Abrams Landau team has been staying healthy, fit and active (and sane!) during social isolation:<\/h5>\n

 <\/p>\n

Walking Our Dogs<\/h4>\n
\"Rachel
Paralegal Rachel Hirsch walks her dogs Des and Mini<\/figcaption><\/figure>\n
\"Beatriz
Senior paralegal Beatriz Vargas walks her dog Dozer around the neighborhood<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h4>\n

 <\/p>\n

<\/h4>\n

Doing Yoga<\/h4>\n
\"Lisa
Legal assistant and intake specialist Lisa Goldman does yoga in her backyard<\/figcaption><\/figure>\n
\"Stephanie
Education\/Marketing Director Stephanie Yoon does yoga in her basement<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h4>\n

Using Home Gym Equipment<\/h4>\n
\"Doug
Attorney Doug Landau uses an indoor rower to stay in shape. Normally an avid triathlete, to not lose his competitive edge, he’ll watch past Olympic crew races on his laptop to pretend he is racing<\/figcaption><\/figure>\n
\"Lisa
You can use something as simple as resistance bands like Lisa is to add some more weight and resistance to your workouts<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/h4>\n

Going outside<\/h4>\n
\"Melissa
Bookkeeper Melissa Landau will bike indoors on a stationary bike and sometimes outdoors, depending on the weather<\/figcaption><\/figure>\n
\"Lisa
Lisa will walk her dog Bear regularly but also finds time for a good old walk on her own<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

We hope you all are staying safe and healthy. Click here<\/a> for a helpful New York Times article on simple steps you can take for exercise, health and self-care during this time.<\/p>\n","protected":false},"excerpt":{"rendered":"

Many people all over the world have found themselves at home significantly more than they’re used to due to having to quarantine or isolate and social distance in response to varying degrees of COVID-19 instigated stay-at-home orders. The Herndon, Virginia law firm Abrams Landau has physically closed its office in response. Fortunately, we are prepared…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":9086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,1],"tags":[101,8100,8282,8283,8302,1840,8324,8323,3285,8319,3482,8320,8099,8325,8318,8321,8326,8322],"class_list":["post-9076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faces","category-uncategorized","tag-abrams-landau","tag-beatriz-vargas","tag-coronavirus","tag-covid-19","tag-covid19","tag-doug-landau","tag-fit","tag-healthy","tag-lisa-goldman","tag-lockdown","tag-melissa-landau","tag-quarantine","tag-rachel-hirsch","tag-stay-at-home-orders","tag-staying-active","tag-stephanie-yoon","tag-wellbeing","tag-working-out"],"acf":[],"yoast_head":"\nHow the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Many people all over the world have found themselves at home significantly more than they’re used to due to having to quarantine or isolate and social distance in response to varying degrees of COVID-19 instigated stay-at-home orders. The Herndon, Virginia law firm Abrams Landau has physically closed its office in response. Fortunately, we are prepared…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T22:27:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Landau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Landau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/\",\"name\":\"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law\",\"isPartOf\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg\",\"datePublished\":\"2020-05-12T22:27:29+00:00\",\"author\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/9fb20aef5188f71f41410121702bd94d\"},\"breadcrumb\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg\",\"contentUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg\",\"width\":480,\"height\":640,\"caption\":\"Legal assistant and intake specialist Lisa Goldman does yoga in her backyard\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\",\"name\":\"Sports Injury Law\",\"description\":\"Our Agenda is Clear...Justice for All\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/9fb20aef5188f71f41410121702bd94d\",\"name\":\"Doug Landau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2d4f5a8e1233b12732d270df338c3f87ca08d807d6b15d8c67b4a89dddedee30?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2d4f5a8e1233b12732d270df338c3f87ca08d807d6b15d8c67b4a89dddedee30?s=96&d=mm&r=g\",\"caption\":\"Doug Landau\"},\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/doug\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/","og_locale":"en_US","og_type":"article","og_title":"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law","og_description":"Many people all over the world have found themselves at home significantly more than they’re used to due to having to quarantine or isolate and social distance in response to varying degrees of COVID-19 instigated stay-at-home orders. The Herndon, Virginia law firm Abrams Landau has physically closed its office in response. Fortunately, we are prepared…Continue reading →","og_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/","og_site_name":"Sports Injury Law","article_published_time":"2020-05-12T22:27:29+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg","type":"image\/jpeg"}],"author":"Doug Landau","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Doug Landau","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/","name":"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine - Sports Injury Law","isPartOf":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage"},"image":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage"},"thumbnailUrl":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg","datePublished":"2020-05-12T22:27:29+00:00","author":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/9fb20aef5188f71f41410121702bd94d"},"breadcrumb":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#primaryimage","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg","contentUrl":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/05\/IMG_7159.jpg","width":480,"height":640,"caption":"Legal assistant and intake specialist Lisa Goldman does yoga in her backyard"},{"@type":"BreadcrumbList","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/05\/12\/how-the-abrams-landau-law-team-is-staying-active-during-the-coronavirus-quarantine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/"},{"@type":"ListItem","position":2,"name":"How the Abrams Landau Law Team Is Staying Active During the Coronavirus Quarantine"}]},{"@type":"WebSite","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/","name":"Sports Injury Law","description":"Our Agenda is Clear...Justice for All","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/9fb20aef5188f71f41410121702bd94d","name":"Doug Landau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2d4f5a8e1233b12732d270df338c3f87ca08d807d6b15d8c67b4a89dddedee30?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d4f5a8e1233b12732d270df338c3f87ca08d807d6b15d8c67b4a89dddedee30?s=96&d=mm&r=g","caption":"Doug Landau"},"url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/doug\/"}]}},"_links":{"self":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/9076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/comments?post=9076"}],"version-history":[{"count":6,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/9076\/revisions"}],"predecessor-version":[{"id":9094,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/9076\/revisions\/9094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media\/9086"}],"wp:attachment":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media?parent=9076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/categories?post=9076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/tags?post=9076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}