{"id":7704,"date":"2016-11-03T06:00:38","date_gmt":"2016-11-03T06:00:38","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=7704"},"modified":"2017-04-04T17:44:21","modified_gmt":"2017-04-04T17:44:21","slug":"central-park-duathlon-safe-cycling-in-new-york-city","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/","title":{"rendered":"Central Park DUathlon; Safe Cycling in the heart of New York City"},"content":{"rendered":"<figure id=\"attachment_7706\" aria-describedby=\"caption-attachment-7706\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7706\" src=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016-300x258.jpg\" alt=\"Age group prize winners Paul Greenberg &amp; Doug Landau are all smiles as the sun came out at the end of the 32nd annual Central Park DUathlon in the heart of New York City\" width=\"300\" height=\"258\" srcset=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016-300x258.jpg 300w, https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016-768x661.jpg 768w, https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016-800x688.jpg 800w, https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016.jpg 1539w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7706\" class=\"wp-caption-text\">Age group prize winners Paul Greenberg &amp; Doug Landau are all smiles as the sun came out at the end of the 32nd annual Central Park DUathlon in the heart of New York City<\/figcaption><\/figure>\n<p>The <a href=\"https:\/\/www.nytc.org\/dbacceptance.cfm?ID=12\">32nd Annual Central Park Duathlon<\/a> was to be another test of Doug Landau\u2019s late season fitness and a chance for him to test out the \u201cdraft legal\u201d Kestrel bike he intends to use at the World Championship qualifier a fortnight later. Last year lawyer Landau won his age group in this short \u201cRun-Bike\u201dRun\u201d format race in the heart of Manhattan. This year, on a different bike that doe not have triathlon \u201caero bars\u201d or deep rim racing wheels, Landau was hoping to give full value and get a great workout.<\/p>\n<p>Starting at the Central Park Boathouse, athletes did an \u201cout &amp; back\u201d 2.1 mile run, followed by a 2-loop 12 mile bike, finishing with the same run. Despite a slower bike leg, bicycle safety lawyer Landau managed an age group prize and even rode back to his sister\u2019s midtown apartment for a day filled with soccer matches, chess games, table tennis and other fun with his New York City nieces and nephews.<\/p>\n<p>While Landau has found racing in \u201cthe Big Apple\u201d to be somewhat \u201crough &amp; tumble,\u201d without the sportsmanship seen in the Virginia Triathlon Series or other races down South, <a href=\"https:\/\/www.nytc.org\/\">NEW YORK TRIATHLON (\u201cNYTRI\u201d)<\/a> has been a leader in organization of multi-sport events since 1984 and claims the best safety record in the country. The race organizers set out and went over the rules and regulations designed for participants\u2019 personal safety and enjoyment. Athletes were warned that failure to comply with these rules will result in penalties and\/or disqualification. The safety rules and penalties were listed as follows:<\/p>\n<ul>\n<li>RACE VIOLATIONS AND PENALTIES<br \/>\n2 Minute Penalties<br \/>\n&#8211; Riding in\/out of transition area.<br \/>\n&#8211; Entering\/exiting transition area under, over, or between barriers.<br \/>\n&#8211; Bicycle not on assigned bike rack.<br \/>\n&#8211; Drafting or &#8220;pack riding&#8221; violation.<br \/>\n&#8211; Bib number not visible at ALL times while competing.<br \/>\n&#8211; Unsecured helmet chin strap leaving or entering transition area.<\/li>\n<li>Disqualification<br \/>\n&#8211; Verbal abuse of a volunteer or race official &#8211; No warnings will be issued!<br \/>\n&#8211; Entering the jogging lane while biking (extreme left lane &#8211; marked with double white line).<br \/>\n&#8211; Biking without an approved biking helmet.<br \/>\n&#8211; Wearing earphones\/headphones during any portion of race.<br \/>\n&#8211; Unsportsmanlike conduct (will result in immediate disqualification).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The 32nd Annual Central Park Duathlon was to be another test of Doug Landau\u2019s late season fitness and a chance for him to test out the \u201cdraft legal\u201d Kestrel bike he intends to use at the World Championship qualifier a fortnight later. Last year lawyer Landau won his age group in this short \u201cRun-Bike\u201dRun\u201d format&hellip;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/\" title=\"Continue reading &lsquo;Central Park DUathlon; Safe Cycling in the heart of New York City&rsquo;\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,6],"tags":[496,7381,7380,7377,7375,7067,7378,7376,7379,7382],"class_list":["post-7704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cases","category-races","tag-best-bike-crash-lawyer","tag-best-bike-safety-attorney","tag-best-bike-safety-rule-lawyer","tag-best-new-york-safety-lawyer","tag-best-triathlon-safety-record","tag-best-virginia-bike-injury-lawyer","tag-fastest-virginia-injury-lawyer","tag-new-york-triathlon-lawyer","tag-nytri-lawyer","tag-triathlon-safety-lawyer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Central Park DUathlon; Safe Cycling in the heart of New York City - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Central Park DUathlon; Safe Cycling in the heart of New York City - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"The 32nd Annual Central Park Duathlon was to be another test of Doug Landau\u2019s late season fitness and a chance for him to test out the \u201cdraft legal\u201d Kestrel bike he intends to use at the World Championship qualifier a fortnight later. Last year lawyer Landau won his age group in this short \u201cRun-Bike\u201dRun\u201d format&hellip;Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-03T06:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-04T17:44:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/11\/dkwl-Central-park-DU-2016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1539\" \/>\n\t<meta property=\"og:image:height\" content=\"1324\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Landau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Landau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/11\/03\/central-park-duathlon-safe-cycling-in-new-york-city\/\",\"name\":\"Central Park DUathlon; 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