{"id":7222,"date":"2016-02-08T06:12:30","date_gmt":"2016-02-08T06:12:30","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=7222"},"modified":"2016-02-07T17:41:20","modified_gmt":"2016-02-07T17:41:20","slug":"pregame-5km-to-be-test-race-for-2016","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/","title":{"rendered":"PreGame 5km to be Test Race for 2016"},"content":{"rendered":"
\"At<\/a>
At a bar before 9 AM on Super Bowl Sunday ! Doug Landau enjoys a British Premier League (Football) game during the PreGame 5km awards ceremony at the National Conference Center in Leesburg, Loudoun County, Virginia<\/figcaption><\/figure>\n

Having been discharged from Physical Therapy at Town Center Orthopedics<\/a>\u00a0just\u00a0this week, Doug Landau was keen to test his current running fitness. So he signed up for the PreGame 5K <\/a>Run\u00a0with the goal of keeping his heart rate in the \u201cZone 4\u201d Lactate Threshold range so as not to cause a flare up of his chondromalacia or risk injury after not running for a month and not racing for 2 months.<\/p>\n

The PreGame run and walk was held at the National Conference Center on Upper Belmont Place, in Leesburg, Virginia. The Pregame 5k course was hilly and challenging, winding its way through the beautiful National Conference Center’s grounds along Upper Belmont Place. The start and finish are at the West Building. Participants and spectators welcomed the free, indoor parking as well as the lobby staging area. Run on a certified course, there were Food, Drinks, large screen televisions and Free Draft Beer (for runners over 21 !) afterwards in the warm Black Olive Bar.<\/p>\n

After his hiatus from running and racing, Landau\u2019s goal was to keep his heart rate in the 160s, not \u201cgo crazy,\u201d and see what his time would be on a cold, windy, hilly course. Finishing in the top 10, lawyer Landau ran 21:06 (6:48\/mile average) to easily win his age group.<\/p>\n","protected":false},"excerpt":{"rendered":"

Having been discharged from Physical Therapy at Town Center Orthopedics\u00a0just\u00a0this week, Doug Landau was keen to test his current running fitness. So he signed up for the PreGame 5K Run\u00a0with the goal of keeping his heart rate in the \u201cZone 4\u201d Lactate Threshold range so as not to cause a flare up of his chondromalacia…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,3,6],"tags":[7093,7100,7099,7098,7087,7095,7097,1840,2899,3198,7091,7084,7088,7086,7094,7085,7090,7089,7096,7092],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cases","category-faces","category-races","tag-best-leesburg-virginia-workers-comp-lawyer","tag-best-loudoun-county-crash-lawyer","tag-best-loudoun-county-sports-injury-lawyer","tag-best-national-conference-center-accident-lawyer","tag-best-towncenterorthopaedics-lawyer","tag-conference-center-accident-law","tag-disabled-athlete-law","tag-doug-landau","tag-injured-athlete-lawyer","tag-lawyer-landau","tag-national-conference-center-crash-injury","tag-national-conference-center-injury-lawyer","tag-physical-occupational-therapy-lawyer","tag-physical-therapy-town-center-orthopedics","tag-pregame-5k-lawyer","tag-pregame-5k-run","tag-pregame-run","tag-running-fitness-law","tag-upper-belmont-crash","tag-upper-belmont-place-accident"],"acf":[],"yoast_head":"\nPreGame 5km to be Test Race for 2016 - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PreGame 5km to be Test Race for 2016 - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Having been discharged from Physical Therapy at Town Center Orthopedics\u00a0just\u00a0this week, Doug Landau was keen to test his current running fitness. So he signed up for the PreGame 5K Run\u00a0with the goal of keeping his heart rate in the \u201cZone 4\u201d Lactate Threshold range so as not to cause a flare up of his chondromalacia…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-08T06:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/02\/dkwl-Pre-Game-5km.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1114\" \/>\n\t<meta property=\"og:image:height\" content=\"1665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Landau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Landau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/\",\"name\":\"PreGame 5km to be Test Race for 2016 - Sports Injury Law\",\"isPartOf\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/02\/dkwl-Pre-Game-5km.jpg\",\"datePublished\":\"2016-02-08T06:12:30+00:00\",\"author\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/9fb20aef5188f71f41410121702bd94d\"},\"breadcrumb\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2016\/02\/08\/pregame-5km-to-be-test-race-for-2016\/#primaryimage\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/02\/dkwl-Pre-Game-5km.jpg\",\"contentUrl\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2016\/02\/dkwl-Pre-Game-5km.jpg\",\"width\":1114,\"height\":1665,\"caption\":\"At a bar before 9 AM on Super Bowl Sunday ! 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