{"id":5694,"date":"2014-07-16T06:16:13","date_gmt":"2014-07-16T06:16:13","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=5694"},"modified":"2014-07-16T14:14:53","modified_gmt":"2014-07-16T14:14:53","slug":"racing-in-the-potomac-double-header-winning-weekend","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2014\/07\/16\/racing-in-the-potomac-double-header-winning-weekend\/","title":{"rendered":"Racing in the Potomac – Double Header Winning Weekend"},"content":{"rendered":"
\"SetUp<\/a>
SetUp Inc.’s Greg Hawkins, VTS Sponsor Doug Landau & Terry McLaughlin of the YMCA after the 2014 Colonial Beach Triathlons<\/figcaption><\/figure>\n

Long-time Race Director and friend, Terry McLaughlin, and his terrific crew, meshed perfectly with our friends at Set Up Events<\/a> to make the \u00a02014 Colonial Beach Triathlon<\/a>\u00a0festival weekend races go off without a hitch. \u00a0The Olympic and Sprint Distance Races are now part of the Virginia Triathlon Series. \u00a0The swims started out on the pea gravel shore, in water that was too warm for wetsuits. Not salty, not fresh, the water off Colonial Beach is brackish, which makes Landau feel more buoyant, without the heavy briny saltwater taste you get in your mouth swimming in the ocean.\u00a0 The Potomac River swim was then followed by a mostly flat bike course through rural countryside. Upon return to the beach athletes embarked on a flat, fast out and back running course. Athletes were then treated to a post race feast, massages (by ART and Graston Technique Certified Doctors Shawn Pallotti of King George, VA<\/a> \u00a0and Eric Bilson, of Fredericksburg, VA), live entertainment at night and could spend the day in Colonial Beach.<\/p>\n

Lawyer Landau managed to win his age group in the Sprint Triathlon Saturday, breaking into the top 20 out of over 360 racers. \u00a0Once on dry land after his “pedestrian swim,” he managed to pass other competitors continuously during the hot bike and run. \u00a0On Sunday, he finished 3rd overall in the AquaVelo (swimming and biking only), despite a 40 min swim, by passing 10o bikers and averaging over 22 MPH ! \u00a0For Full Results of the Sprint Race, click here<\/a>.<\/p>\n

En route to the race Friday afternoon, Landau had visited with a client in Orange, Virginia who was unable to travel because of the wounds and infection in her legs after being attacked and bitten by a dog while delivering the U.S. Mail. \u00a0From Orange, VA, the Landaus went to Fredericksburg to visit with lawyers who needed their help with a disability case. \u00a0If you would like to see Doug Landau “in action,” his Court, speech, teaching and racing schedule is in every newsletter and published online<\/a>. \u00a0Our unique “Open Book” policy sets ABRAMS LANDAU<\/a> apart from all other law firms in the country. \u00a0Check it out !<\/p>\n","protected":false},"excerpt":{"rendered":"

Long-time Race Director and friend, Terry McLaughlin, and his terrific crew, meshed perfectly with our friends at Set Up Events to make the \u00a02014 Colonial Beach Triathlon\u00a0festival weekend races go off without a hitch. \u00a0The Olympic and Sprint Distance Races are now part of the Virginia Triathlon Series. \u00a0The swims started out on the pea…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":5702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,6],"tags":[5838,5841,5844,5837,5840,1416,2411,3198,5842,5839,5051,5843,5601],"class_list":["post-5694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cases","category-races","tag-best-colonial-beach-virginia-lawyer","tag-best-king-george-virginia-lawyer","tag-best-orange-virginia-injury-lawyer","tag-brackish-water-swim","tag-colonial-beach-accident-law","tag-colonial-beach-triathlon","tag-greg-hawkins","tag-lawyer-landau","tag-mail-carrier-dog-bite-lawyer","tag-potomac-river-injury-law","tag-terry-mclaughlin","tag-virginia-postal-worker-dog-bite-law","tag-vts-sponsor"],"acf":[],"yoast_head":"\nRacing in the Potomac - Double Header Winning Weekend - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2014\/07\/16\/racing-in-the-potomac-double-header-winning-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Racing in the Potomac - Double Header Winning Weekend - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Long-time Race Director and friend, Terry McLaughlin, and his terrific crew, meshed perfectly with our friends at Set Up Events to make the \u00a02014 Colonial Beach Triathlon\u00a0festival weekend races go off without a hitch. \u00a0The Olympic and Sprint Distance Races are now part of the Virginia Triathlon Series. \u00a0The swims started out on the pea…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2014\/07\/16\/racing-in-the-potomac-double-header-winning-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-16T06:16:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-16T14:14:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2014\/07\/Greg-Hawkins-Terry-McLaughlin-dkwl-Colonial-Beach-2014.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Landau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Landau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2014\/07\/16\/racing-in-the-potomac-double-header-winning-weekend\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2014\/07\/16\/racing-in-the-potomac-double-header-winning-weekend\/\",\"name\":\"Racing in the Potomac - 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