{"id":542,"date":"2009-09-05T19:51:53","date_gmt":"2009-09-06T03:51:53","guid":{"rendered":"https:\/\/theathleteslawyer.com\/?p=542"},"modified":"2009-09-05T19:51:53","modified_gmt":"2009-09-06T03:51:53","slug":"landau-breaks-top-10-wins-age-group-at-south-riding-triathlon","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/09\/05\/landau-breaks-top-10-wins-age-group-at-south-riding-triathlon\/","title":{"rendered":"Landau breaks top 10, wins age group at South Riding Triathlon"},"content":{"rendered":"

<\/p>\n

\"Doug<\/a>
Doug Landau and fellow Virginia trial lawyer and Reston triathlete Rob Somers, celebrating after the finish of the South Riding Sprint Triathlon<\/figcaption><\/figure>\n

Team Tri Performance<\/a> put on another wonderful race this summer, and credit goes to Coach Brian Crow and his volunteers. Doug Landau had a “hot date” later that day, so he was putting the “pedal to the metal” at the South Riding <\/a>sprint triathlon.<\/p>\n

The race started with a 400 meter snake swim. The competitors next had to bike 12 miles in and around South Riding. The run was a fast out and back course through the streets and trails in South Riding. The Loudoun and Prince William injury lawyer had a good day. After a 7:42 swim & run to the bike (38th out of 300), Landau had a 33 second transition, the second fastest of the day ! The TriathlonTrialLawyer’s 32:20 bike split was good enough for 11th at 22.3 MPH. Another speedy transition in under a minute (43 seconds to get off the bike and into his running shoes, the 9th fastest of the day) put Landau into position to run down the swimmers who had 2 minutes or more on him out of the pool. Averaging 6:37 per mile, Landau ran a 20:31 5km., the 7th fastest overall, and was only passed by one person once on “dry land,” a relay competitor whom the South Riding injury lawyer had trained with several years ago. Final time was 1:01:47, good enough for 8th overall, and first of the 19 finishers in his age group. Full results can be found at the Team TPR Shutterfly <\/a>site.<\/p>\n","protected":false},"excerpt":{"rendered":"

Team Tri Performance put on another wonderful race this summer, and credit goes to Coach Brian Crow and his volunteers. Doug Landau had a “hot date” later that day, so he was putting the “pedal to the metal” at the South Riding sprint triathlon. The race started with a 400 meter snake swim. The competitors…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[101,121,780,896,910,929,942,1147,1588,1840,2454,2631,2894,2900,2933,2970,3002,3220,3348,3928,4069,4437,4730,4760,4813,5031,5251,5252,5454],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-cases","tag-abrams-landau","tag-accidents","tag-bicycle-crash","tag-bike-crash","tag-bike-crash-injury","tag-bike-crashes","tag-bike-helmet","tag-brain-injury","tag-cyclist-injury","tag-doug-landau","tag-head-injury","tag-herndon-reston-area-law-firm","tag-injured-athlete","tag-injured-athlete-lawyer-landau","tag-injured-cyclists","tag-injured-triathletes-lawyer","tag-injury-report","tag-leesburg-and-loudoun-county-injury-lawyer-doug-landau","tag-loudoun-injury-lawyer","tag-personal-injury-attorney","tag-prince-william-injury-lawyer","tag-rob-somers","tag-south-riding-triathlon","tag-spinal-injury","tag-sports-injury","tag-team-triathlon-performance","tag-triathlon-trial-lawyer","tag-triathlon-trial-lawyer-doug-landau","tag-virginia"],"acf":[],"yoast_head":"\nLandau breaks top 10, wins age group at South Riding Triathlon - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/09\/05\/landau-breaks-top-10-wins-age-group-at-south-riding-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Landau breaks top 10, wins age group at South Riding Triathlon - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Team Tri Performance put on another wonderful race this summer, and credit goes to Coach Brian Crow and his volunteers. 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