{"id":4371,"date":"2013-09-23T06:38:05","date_gmt":"2013-09-23T06:38:05","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=4371"},"modified":"2013-09-23T06:38:05","modified_gmt":"2013-09-23T06:38:05","slug":"lorton-duathlon-challenges-athletes-on-pohick-park-trails","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/23\/lorton-duathlon-challenges-athletes-on-pohick-park-trails\/","title":{"rendered":"Lorton DUathlon Challenges Athletes on Pohick Park Trails"},"content":{"rendered":"
\"Bishops<\/a>
Bishops events prize winners from the DUathlon in Pohick Park Virginia to support the Leukemia & Lymphoma Society include (R-L): womens masters and overall winner Brenda Allen, of Charlottesville, Virginia, who also has the most points, male or female, in the Bishops Events Multisports Series; 3rd place male and first place male in the Multisport Series Doug Landau of the Herndon law firm ABRAMS LANDAU; and, Eve Baker, of Triangle Virginia female runner up, of Baker Editing Services<\/figcaption><\/figure>\n

For the second time this season, Doug Landau raced to support the Leukemia & Lymphoma Society<\/a> (“LLS”) in a challenging Duathlon presented by Bishops Events <\/a>in Virginia’s bucolic Prince William County.\u00a0 Part of the Bishops Events Series<\/a>, this Run-Bike-Run event to support LLS featured a challenging 5km cross country course at Pohick Bay Regional Park that racers had to traverse twice, with a curvy, hilly bike ride on jogging trails that went to Gunston Hall and Mason Neck State Park.<\/p>\n

Before the race even started, Lawyer Landau had not one, but TWO flat tires.\u00a0 However, rather than being out of the race before it started, Landau had brought two sets of wheels (as well as an extra helmet, shoes and other gear).\u00a0 “Just like an injury trial, Social Security Disability or Workers Compensation Hearing, I always try to anticipate problems and come over-prepared, rather than under-prepared !”\u00a0 noted the Herndon Virginia acident lawyer<\/a>.<\/p>\n

After overcoming his mechanical issues and starting the race on time, the Herndon injury attorney kept to his plan of using this event as a hard training day in preparation for the US National Championships in 5 weeks.\u00a0 While Lawyer Landau managed to work hard to come out of the woods in second place after the first run, he was passed by several strong cyclists.\u00a0 Committing himself to a hard run, Landau managed to finish up in 3rd place overall, (official results<\/a>) with a negative split on the 2nd run !\u00a0 This was only the second time this year he has run a 10km. in competition.\u00a0 His run time was good enough to be listed as third all time for this course, and he is currently the first place male in the multisport series standings<\/a>!<\/p>\n

Credit for a fun event goes to the folks at Bishops Events, the DCRRC timers and all the volunteers.\u00a0 In addition, fellow competitors were very helpful before and after the race, especially runner up female Eve Baker of Baker Editing Services<\/a>, who, in addition to “Saving wayward apostrophes since 2004,<\/em>” also serves in our nation’s armed forces.<\/p>\n","protected":false},"excerpt":{"rendered":"

For the second time this season, Doug Landau raced to support the Leukemia & Lymphoma Society (“LLS”) in a challenging Duathlon presented by Bishops Events in Virginia’s bucolic Prince William County.\u00a0 Part of the Bishops Events Series, this Run-Bike-Run event to support LLS featured a challenging 5km cross country course at Pohick Bay Regional Park…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,6],"tags":[299,411,423,533,629,656,657,713,1093,1914,1989,2249,2454,2532,2598,2728,3002,3137,3584,3646,3927,3928,4048,4049,4053,4463,4758,4760,5160,5230],"class_list":["post-4371","post","type-post","status-publish","format-standard","hentry","category-cases","category-races","tag-ashburn-virginia-injury-disability-lawyer","tag-back-injury","tag-baker-editing-services","tag-best-duathlete-injury-lawyer","tag-best-mason-neck-lawyer","tag-best-pohick-lawyer","tag-best-prince-william-injury-lawyer","tag-best-triangle-virginia-injury-lawyer","tag-bishops-events","tag-duathlon-injury-lawyer","tag-eve-baker","tag-fortnightly-virginia-injury-disability-lawyer","tag-head-injury","tag-herndon-bicycle-law","tag-herndon-injury-law-firm","tag-herndons-best-lawyer","tag-injury-report","tag-knee-injury","tag-multisport-injury-lawyer","tag-neck-injury-virginia-injury-disability-lawyer","tag-personal-injury","tag-personal-injury-attorney","tag-preventing-bicycle-head-injury","tag-preventing-bike-brain-injury","tag-preventing-injury-to-children","tag-rotator-cuff-injury-virginia-injury-disability-lawyer","tag-spinal-cord-injury","tag-spinal-injury","tag-traumatic-brain-injury","tag-triathlon-injury"],"acf":[],"yoast_head":"\nLorton DUathlon Challenges Athletes on Pohick Park Trails - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/23\/lorton-duathlon-challenges-athletes-on-pohick-park-trails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lorton DUathlon Challenges Athletes on Pohick Park Trails - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"For the second time this season, Doug Landau raced to support the Leukemia & Lymphoma Society (“LLS”) in a challenging Duathlon presented by Bishops Events in Virginia’s bucolic Prince William County.\u00a0 Part of the Bishops Events Series, this Run-Bike-Run event to support LLS featured a challenging 5km cross country course at Pohick Bay Regional Park…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/23\/lorton-duathlon-challenges-athletes-on-pohick-park-trails\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-23T06:38:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2013\/09\/Bishops-events-winners-9.21.13-300x247.jpg\" \/>\n<meta name=\"author\" content=\"Doug Landau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Landau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/23\/lorton-duathlon-challenges-athletes-on-pohick-park-trails\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/23\/lorton-duathlon-challenges-athletes-on-pohick-park-trails\/\",\"name\":\"Lorton DUathlon Challenges Athletes on Pohick Park Trails - 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