{"id":4311,"date":"2013-09-16T00:59:01","date_gmt":"2013-09-16T00:59:01","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?p=4311"},"modified":"2013-09-16T00:59:01","modified_gmt":"2013-09-16T00:59:01","slug":"busy-day-on-herndon-virginias-wod-trail","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/16\/busy-day-on-herndon-virginias-wod-trail\/","title":{"rendered":"Busy Day on Herndon Virginia's W&OD Trail"},"content":{"rendered":"
\"Taylor<\/a>
Taylor Love Triathlon Race Director and TriPerformance Coach Brian Crow & runner-up Doug Landau before the start of this morning’s race at the Herndon Virginia Community Center. In real life, Coach Crow is much taller than lawyer Landau !<\/figcaption><\/figure>\n

With BOTH a sprint Triathlon and a Bike-a-thon going West from Herndon Virginia and benefitting worthy charities, the W&OD Trail had plenty of use this morning.\u00a0 There were volunteers, police and even a shoe “try-on” tent along the popular trail.
\nHerndon biker lawyer Doug Landau first took part in the Taylor Love Triathlon<\/a>.\u00a0 After swimming at the Herndon Community Center<\/a>, racers ran across the soccer field to their bicycles and headed West to the turnaround at Partlow’s in Ashburn.<\/p>\n

\"Bob<\/a>
Bob Lytle won the Aqua Bike; his daughter Katrina won her age group (& was 12th overall) at only 16 years of age !<\/figcaption><\/figure>\n

Returning from Loudoun County, participants in this TriPerformance<\/a> event left their bikes on the racks and ran East to the Herndon caboose, where they turned around at the starting point for the Herndon Band’s Bike-a-thon !\u00a0 Runners then ran on the cinder part of the W&OD Trail past Crestview and turned around to head home on the horse path to the Herndon Community Center.\u00a0 Photos from the Green Lizard Bike Ride<\/a> to benefit the band will be written up in a future post.<\/p>\n

Here are some photos from today’s triathlon where Herndon lawyer Landau had the best transition combination, and second best bike and run splits, but finished in the runner up spot despite besting all of the teams. With temperatures in the 40’s, Landau lost feeling in his hands and feet at the bike turnaround, and did not get his heart rate 0r body temperature up until a mile to go in the run.\u00a0 By then, the eventual winner Brian Goebel had over 5 minutes on the Triathlon Trial Lawyer.\u00a0 The 42-year-old Goebel was escorted by police on the W&OD Trail, with red and white lights a flashing to warn others of his approach !\u00a0 Safety for this event was further ensured by police at every major intersection and there was a pre-race bike inspection station.<\/p>\n

 <\/p>\n

\"Another<\/a>
Another triathlon “newbie,” Katie Baroody, had a great swim, kicking right past lawyer Landau despite his 30 second head start like he was an inflated blowfish ! A Herndon High School graduate, Ms. Baroody finished 8th overall, won her age group & clobbered Landau again with her T-2 time !<\/figcaption><\/figure>\n

Loco Racing<\/a>‘s Todd Stuckey did a great job as the race announcer, and Brian and Alissa Crow and their team of volunteers in both Loudoun and Fairfax Counties were all smiles and helping hands.\u00a0 This is a fun race for newbies and experienced multi-sport athletes, as there were team, aquavelo and sprint categories.\u00a0 And, as if predicting the unusually cold morning temperatures, the race preems included a warm plaid blanket, long-sleeved shirt and a travel hot tea mug !\u00a0 Three cheers for the Taylor Love Triathlon team !<\/p>\n","protected":false},"excerpt":{"rendered":"

With BOTH a sprint Triathlon and a Bike-a-thon going West from Herndon Virginia and benefitting worthy charities, the W&OD Trail had plenty of use this morning.\u00a0 There were volunteers, police and even a shoe “try-on” tent along the popular trail. Herndon biker lawyer Doug Landau first took part in the Taylor Love Triathlon.\u00a0 After swimming…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,6],"tags":[288,299,411,509,511,541,542,543,551,572,576,587,648,717,1147,1190,1221,2249,2296,2302,2307,2309,2409,2454,2532,2550,2581,2678,2691,2723,2728,2817,3002,3137,3153,3228,3231,3236,3245,3299,3464,3646,3927,3928,4048,4049,4053,4463,4733,4738,4758,4760,4866,5017,5109,5160,5230,5279,5606,5635,5772],"class_list":["post-4311","post","type-post","status-publish","format-standard","hentry","category-cases","category-races","tag-ashburn-farms-virginia-injury-disability-lawyer","tag-ashburn-virginia-injury-disability-lawyer","tag-back-injury","tag-best-bristow-lawyer","tag-best-broadlands-lawyer","tag-best-fairfax-county-car-accident-lawyer","tag-best-fairfax-county-parkway-car-accident-injury-lawyer","tag-best-fairfax-county-parkway-crash-lawyer","tag-best-franklin-farms-car-crash-lawyer","tag-best-herndon-reston-crash-injury-lawyer","tag-best-herndon-trail-lawyer","tag-best-herndon-virginia-lawyer","tag-best-oak-hill-accident-lawyer","tag-best-triathlon-lawyer-loudoun-county","tag-brain-injury","tag-brian-crow","tag-bumpass-injury-lawyer","tag-fortnightly-virginia-injury-disability-lawyer","tag-free-childrens-bicycle-helmet","tag-free-herndon-bike-helmet","tag-free-reston-bike-helmet","tag-free-student-bike-helmet","tag-greenway-virginia-injury-disability-lawyer","tag-head-injury","tag-herndon-bicycle-law","tag-herndon-bike-safety-lawyer","tag-herndon-elementary-school-lawyer","tag-herndon-student-injury-lawyer","tag-herndon-triathlon-lawyer","tag-herndon-virginia-workers-comp-lawyer","tag-herndons-best-lawyer","tag-hutchison-elementary-school-lawyer","tag-injury-report","tag-knee-injury","tag-lake-anna-virginia-injury-disability-lawyer","tag-leesburg-bike-crash-lawyer","tag-leesburg-bike-injury","tag-leesburg-car-crash-law","tag-leesburg-motorcycle-crash-lawyer","tag-loco-racing","tag-mclean-virginia-injury-disability-lawyer","tag-neck-injury-virginia-injury-disability-lawyer","tag-personal-injury","tag-personal-injury-attorney","tag-preventing-bicycle-head-injury","tag-preventing-bike-brain-injury","tag-preventing-injury-to-children","tag-rotator-cuff-injury-virginia-injury-disability-lawyer","tag-south-riding-virginia-injury-disability-lawyer","tag-south-run-virginia-injury-disability-lawyer","tag-spinal-cord-injury","tag-spinal-injury","tag-spotsylvania-virginia-injury-disability-lawyer","tag-taylor-love-triathlon-lawyer","tag-todd-stuckey","tag-traumatic-brain-injury","tag-triathlon-injury","tag-triperformance-lawyer","tag-w-and-od-lawyer","tag-wod-trail-lawyer","tag-workers-comp-lien-law"],"acf":[],"yoast_head":"\nBusy Day on Herndon Virginia's W&OD Trail - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2013\/09\/16\/busy-day-on-herndon-virginias-wod-trail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busy Day on Herndon Virginia's W&OD Trail - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"With BOTH a sprint Triathlon and a Bike-a-thon going West from Herndon Virginia and benefitting worthy charities, the W&OD Trail had plenty of use this morning.\u00a0 There were volunteers, police and even a shoe “try-on” tent along the popular trail. 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