{"id":381,"date":"2009-07-12T11:00:36","date_gmt":"2009-07-12T19:00:36","guid":{"rendered":"https:\/\/theathleteslawyer.com\/cases\/pea-gravel-kiddy-pool-and-brackish-water-colonial-beach-has-it-all\/"},"modified":"2009-07-12T11:00:36","modified_gmt":"2009-07-12T19:00:36","slug":"pea-gravel-kiddy-pool-and-brackish-water-colonial-beach-has-it-all","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/07\/12\/pea-gravel-kiddy-pool-and-brackish-water-colonial-beach-has-it-all\/","title":{"rendered":"Pea gravel, kiddy pool and brackish water; Colonial Beach has it all"},"content":{"rendered":"
\"Doug
Doug Landau previewing the Colonial Beach Triathlon race course<\/figcaption><\/figure>\n

Pushing his luck, and his 49-year-old body, Doug Landau drove down to Colonial Beach Virginia to race in his second multisport event of the weekend<\/em>. Doing his first Olympic Distance Triathlon since September, Landau and “Rehab to Racing<\/a>” Coach Rob Colburn managed to score a room at the Days Inn, less than 100 yards from the starting line ! In other words, the TriathlonTrialLawyer had no excuse to be late. This race also provided Landau with an opportunity to speak with Tidewater area cyclists and USAT<\/a> officials about the Traffic Court proceedings in Loudoun County and similar prosecution in the Town of Vienna and elsewhere. One participant told the ABRAMS LANDAU trial attorney about an off-duty Texas police officer who was ticketed for an “Idaho stop<\/a>” by a fellow officer from the same department !<\/p>\n

\n
\n
<\/dt>\n
TriathlonTrialLawyer Doug Landau enjoys Colonial Beach, Virginia, where he visits clients, friends and, of course, races<\/dd>\n<\/dl>\n<\/div>\n

After getting off his soap box, <\/p>\n

\n
\"TriathlonTrialLawyer<\/dt>\n<\/dl>\n

Landau was able to enjoy the local flavor of this rebuilt waterside community. There had been a hurricane several years ago, and many buildings that had been damaged or destroyed have been rebuilt or replaced. Landau has raced in Colonial Beach previously, when the swim course was shorter, and had some exceptional times (24 MPH bike ride followed by a sub-39 run !). This year the swim was lengthened to the full Olympic Distance, with swimmers coming out of the water after 750 meters, running along the pea gravel and then jumping back into the semi-salty, brackish water.<\/p>\n

Landau had a mediocre swim, despite calm water conditions and his buoyant, full body wetsuit. Stepping through the kiddy pool en route to the Transition area, Landau was in 100th place. Putting “pedal to the metal,” the Herndon disability and injury lawyer raced past 40 competitors, averaging 22.5 MPH, and not getting passed during the 25 mile bike portion of the race. An average transition sent him onto the running course at 1:40:00. With a pre-race goal of sub-2:30:00, Landau did some quick math and realized he could finish closer to 2:25:00. Passing a dozen runners, Landau was feeling good, but got tired at about mile 4, and suffered a few passes on his way to a pedestrian 45 minute 10km. Nevertheless, he managed 2:25:09 for a top 50 finish and a fun race with friendly volunteers, cheering sections and a unique venue. Race Director Terry McLaughlin of the Fredericksburg\/Tappahannock YMCA along with timing company Kale Running<\/a> also staged a Sprint Triathlon on Saturday and an “AquaBike” for those who wanted to just swim and bike, and rest their legs. This is an excellent event for those coming off of a running injury or for whom running in 86 degree heat is not an option. Some hardy souls actually raced both Saturday AND Sunday in Colonial Beach (check results<\/a>). Maybe next year for Landau…<\/p>\n","protected":false},"excerpt":{"rendered":"

Pushing his luck, and his 49-year-old body, Doug Landau drove down to Colonial Beach Virginia to race in his second multisport event of the weekend. Doing his first Olympic Distance Triathlon since September, Landau and “Rehab to Racing” Coach Rob Colburn managed to score a room at the Days Inn, less than 100 yards from…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[101,411,412,783,910,1124,1147,1416,1840,2236,2285,2441,2442,2454,3002,3137,3227,3231,3235,3245,3347,3645,3878,3927,3928,3932,4462,4758,4760,4813,5010,5018,5051,5095,5160,5252],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-cases","tag-abrams-landau","tag-back-injury","tag-back-injury-hamstring-injury","tag-bicycle-crash-injury","tag-bike-crash-injury","tag-brackish-water","tag-brain-injury","tag-colonial-beach-triathlon","tag-doug-landau","tag-foot-injury","tag-fredericksburg-ymca","tag-hamstring-injury","tag-hand-injury","tag-head-injury","tag-injury-report","tag-knee-injury","tag-leesburg-bike-crash","tag-leesburg-bike-injury","tag-leesburg-car-crash","tag-leesburg-motorcycle-crash-lawyer","tag-loudoun-injury-board","tag-neck-injury","tag-pea-gravel","tag-personal-injury","tag-personal-injury-attorney","tag-personal-injury-lawyer","tag-rotator-cuff-injury","tag-spinal-cord-injury","tag-spinal-injury","tag-sports-injury","tag-tappahannock-ymca","tag-tbi","tag-terry-mclaughlin","tag-tidewater-cyclist","tag-traumatic-brain-injury","tag-triathlon-trial-lawyer-doug-landau"],"acf":[],"yoast_head":"\nPea gravel, kiddy pool and brackish water; Colonial Beach has it all - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/07\/12\/pea-gravel-kiddy-pool-and-brackish-water-colonial-beach-has-it-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pea gravel, kiddy pool and brackish water; Colonial Beach has it all - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Pushing his luck, and his 49-year-old body, Doug Landau drove down to Colonial Beach Virginia to race in his second multisport event of the weekend. 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