Click here<\/a> to watch a quick video demonstrating how to do it.<\/p>\nTry it \u2013 It is quick, you do not need any special equipment, and it will really help!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Athletes \u2013 and runners in particular — are particularly susceptible to low back pain. Herndon Triathlon Lawyer Doug Landau came across an easy exercise that helps to reset the body after the repetitive stresses it endures in training, running, or even just sitting for long periods of time.\u00a0 It is called the Double-Leg Pelvic Tilt.\u00a0…<\/p>\n
Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1840,2008,2500,2529,2631,2894,3029,3367,4493,4782,4811,4813,4932,5252],"class_list":["post-3453","post","type-post","status-publish","format-standard","hentry","category-cases","tag-doug-landau","tag-exercise-for-back-pain","tag-help-for-back-pain","tag-herndon-attorney-doug-landau","tag-herndon-reston-area-law-firm","tag-injured-athlete","tag-intense-exercise","tag-low-back-pain","tag-runners-back-pain","tag-sports-medicine","tag-sports-injuries","tag-sports-injury","tag-stretching-lower-back","tag-triathlon-trial-lawyer-doug-landau"],"acf":[],"yoast_head":"\nA Simple Stretch to Ease Low Back Pain - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Simple Stretch to Ease Low Back Pain - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"Athletes \u2013 and runners in particular — are particularly susceptible to low back pain. Herndon Triathlon Lawyer Doug Landau came across an easy exercise that helps to reset the body after the repetitive stresses it endures in training, running, or even just sitting for long periods of time.\u00a0 It is called the Double-Leg Pelvic Tilt.\u00a0…Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-09T06:54:26+00:00\" \/>\n<meta name=\"author\" content=\"Law Shop\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Law Shop\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/\",\"name\":\"A Simple Stretch to Ease Low Back Pain - Sports Injury Law\",\"isPartOf\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\"},\"datePublished\":\"2012-12-09T06:54:26+00:00\",\"author\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/18bf375fd1a4a0f3986935881765700f\"},\"breadcrumb\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Simple Stretch to Ease Low Back Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\",\"name\":\"Sports Injury Law\",\"description\":\"Our Agenda is Clear...Justice for All\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/18bf375fd1a4a0f3986935881765700f\",\"name\":\"Law Shop\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f020c435feaaf7e54465e9984dbbba16fa0c22b36915965db4861a73eb334aca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f020c435feaaf7e54465e9984dbbba16fa0c22b36915965db4861a73eb334aca?s=96&d=mm&r=g\",\"caption\":\"Law Shop\"},\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/barbara\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Simple Stretch to Ease Low Back Pain - Sports Injury Law","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2012\/12\/09\/a-simple-stretch-to-ease-low-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"A Simple Stretch to Ease Low Back Pain - Sports Injury Law","og_description":"Athletes \u2013 and runners in particular — are particularly susceptible to low back pain. 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