{"id":279,"date":"2009-02-25T11:27:36","date_gmt":"2009-02-25T19:27:36","guid":{"rendered":"https:\/\/theathleteslawyer.com\/cases\/hey-triathlon-trial-lawyer-doug-landau-youll-ruin-your-knees-running\/"},"modified":"2009-02-25T11:27:36","modified_gmt":"2009-02-25T19:27:36","slug":"hey-triathlon-trial-lawyer-doug-landau-youll-ruin-your-knees-running","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/25\/hey-triathlon-trial-lawyer-doug-landau-youll-ruin-your-knees-running\/","title":{"rendered":"Hey Triathlon Trial Lawyer Doug Landau – You'll ruin your knees running !"},"content":{"rendered":"

First of all, my knees are fine. Secondly, I do not run every day, and when I do, if it’s not a race and not in the pool (see 2\/22\/09 post on deep water running<\/a>), I do so on grass, trail, turf, sand or other soft surface. Thirdly, I try to maintain a healthy diet, with supplements for strong bones, joints and connective tissues. Lastly, there is now medical evidence that running does not cause arthritis. The American Journal of Preventive Medicine published a study on Long Distance Running and Knee Osteoarthritis.<\/a> The investigators conclusion ?<\/p>\n

“Long-distance running among healthy older individuals was not associated with accelerated radiographic OsteoArthritis<\/strong>.”<\/p>\n

‘Nuf said.<\/p>\n","protected":false},"excerpt":{"rendered":"

First of all, my knees are fine. Secondly, I do not run every day, and when I do, if it’s not a race and not in the pool (see 2\/22\/09 post on deep water running), I do so on grass, trail, turf, sand or other soft surface. Thirdly, I try to maintain a healthy diet,…<\/p>\n

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[122,195,196,1366,1840,2894,3029,3466,3950,4499,4526,4590,4782,4794,4913,5025,5251,5262],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-cases","tag-acsm","tag-american-college-of-sports-medicine","tag-american-journal-of-preventive-medicine","tag-choosing-sports-doctor","tag-doug-landau","tag-injured-athlete","tag-intense-exercise","tag-mechanical","tag-physically-inactive","tag-running-and-arthritis","tag-runnning-and-osteoarthritis","tag-sedentary-death-syndrome","tag-sports-medicine","tag-sports-doctor","tag-stops","tag-team-doctor","tag-triathlon-trial-lawyer","tag-triathlontriallawyer"],"acf":[],"yoast_head":"\nHey Triathlon Trial Lawyer Doug Landau - You'll ruin your knees running ! - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/25\/hey-triathlon-trial-lawyer-doug-landau-youll-ruin-your-knees-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hey Triathlon Trial Lawyer Doug Landau - You'll ruin your knees running ! - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"First of all, my knees are fine. 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