{"id":278,"date":"2009-02-24T11:16:53","date_gmt":"2009-02-24T19:16:53","guid":{"rendered":"https:\/\/theathleteslawyer.com\/cases\/running-slows-the-aging-clock-stanford-researchers-find\/"},"modified":"2009-02-24T11:16:53","modified_gmt":"2009-02-24T19:16:53","slug":"running-slows-the-aging-clock-stanford-researchers-find","status":"publish","type":"post","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/","title":{"rendered":"Running slows the aging clock, Stanford researchers find"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg\" alt=\"Doug Landau, The Athletes' Lawyer, is pleased to hear that regular running slows the effects of aging\" align=\"left\" border=\"0\" height=\"184\" width=\"135\" \/>People have been telling me for years that I run too much, that exercising nearly every day is not good for me.  And some of these naysayers are loving family members.  My beloved Grandma Beatrice Abrams once said, &#8220;Running again, why ?  You might sweat.  Besides, you ran yesterday.&#8221;  In response I would try to explain to her that it made me feel better, physically and emotionally, and that regular aerobic exercise had a cumulative salubrious effect.  Now there is additional evidence supporting her grandson.<\/p>\n<p>According to a <a href=\"https:\/\/med.stanford.edu\/news_releases\/2008\/august\/running.html\" title=\"stanford Univ. Med. Sch. press release\" target=\"_blank\">Stanford Medical School new release<\/a> Regular running slows the effects of aging.  This is the conclusion of a new study from the Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.  &#8220;The study has a very pro-exercise message,&#8221; said James Fries, MD, an emeritus professor of medicine at the medical school and the study&#8217;s senior author. &#8220;If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.&#8221;  These findings appear in the 8\/11\/08 issue of <a href=\"https:\/\/archinte.ama-assn.org\/\" title=\"Archives of Internal Medicine\" target=\"_blank\">Archives of Internal Medicine,<\/a> a bi-monthly peer-reviewed medical journal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People have been telling me for years that I run too much, that exercising nearly every day is not good for me. And some of these naysayers are loving family members. My beloved Grandma Beatrice Abrams once said, &#8220;Running again, why ? You might sweat. Besides, you ran yesterday.&#8221; In response I would try to&hellip;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\" title=\"Continue reading &lsquo;Running slows the aging clock, Stanford researchers find&rsquo;\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[255,1840,1858,2894,3029,4031,4782,4794,4881,4882,5251,5262],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-cases","tag-archives-of-internal-medicine","tag-doug-landau","tag-dr-dennis-sager","tag-injured-athlete","tag-intense-exercise","tag-pre-season-physical","tag-sports-medicine","tag-sports-doctor","tag-stanford-university-school-of-medicine","tag-stanford-university-study","tag-triathlon-trial-lawyer","tag-triathlontriallawyer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running slows the aging clock, Stanford researchers find - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running slows the aging clock, Stanford researchers find - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"People have been telling me for years that I run too much, that exercising nearly every day is not good for me. And some of these naysayers are loving family members. My beloved Grandma Beatrice Abrams once said, &#8220;Running again, why ? You might sweat. Besides, you ran yesterday.&#8221; In response I would try to&hellip;Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\" \/>\n<meta property=\"og:site_name\" content=\"Sports Injury Law\" \/>\n<meta property=\"article:published_time\" content=\"2009-02-24T19:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg\" \/>\n<meta name=\"author\" content=\"athleteslawyer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"athleteslawyer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\",\"name\":\"Running slows the aging clock, Stanford researchers find - Sports Injury Law\",\"isPartOf\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg\",\"datePublished\":\"2009-02-24T19:16:53+00:00\",\"author\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03\"},\"breadcrumb\":{\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage\",\"url\":\"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg\",\"contentUrl\":\"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running slows the aging clock, Stanford researchers find\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website\",\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/\",\"name\":\"Sports Injury Law\",\"description\":\"Our Agenda is Clear...Justice for All\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03\",\"name\":\"athleteslawyer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g\",\"caption\":\"athleteslawyer\"},\"url\":\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/athleteslawyer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running slows the aging clock, Stanford researchers find - Sports Injury Law","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/","og_locale":"en_US","og_type":"article","og_title":"Running slows the aging clock, Stanford researchers find - Sports Injury Law","og_description":"People have been telling me for years that I run too much, that exercising nearly every day is not good for me. And some of these naysayers are loving family members. My beloved Grandma Beatrice Abrams once said, &#8220;Running again, why ? You might sweat. Besides, you ran yesterday.&#8221; In response I would try to&hellip;Continue reading &rarr;","og_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/","og_site_name":"Sports Injury Law","article_published_time":"2009-02-24T19:16:53+00:00","og_image":[{"url":"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg","type":"","width":"","height":""}],"author":"athleteslawyer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"athleteslawyer","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/","name":"Running slows the aging clock, Stanford researchers find - Sports Injury Law","isPartOf":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website"},"primaryImageOfPage":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage"},"image":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage"},"thumbnailUrl":"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg","datePublished":"2009-02-24T19:16:53+00:00","author":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03"},"breadcrumb":{"@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#primaryimage","url":"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg","contentUrl":"https:\/\/theathleteslawyer.com\/wp-content\/uploads\/Jan_Feb_2009\/Parents_weekend_dkwl_2008_close_up.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2009\/02\/24\/running-slows-the-aging-clock-stanford-researchers-find\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/"},{"@type":"ListItem","position":2,"name":"Running slows the aging clock, Stanford researchers find"}]},{"@type":"WebSite","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#website","url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/","name":"Sports Injury Law","description":"Our Agenda is Clear...Justice for All","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/7e6501a10869231cfa762daf2e8ecd03","name":"athleteslawyer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/774fe87d3163f2603d3e8eeca49d41ace6981e1a791816f92239a0f2fe12136a?s=96&d=mm&r=g","caption":"athleteslawyer"},"url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/author\/athleteslawyer\/"}]}},"_links":{"self":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}