{"id":9192,"date":"2020-11-01T23:33:17","date_gmt":"2020-11-01T23:33:17","guid":{"rendered":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020.jpg"},"modified":"2020-11-01T23:33:21","modified_gmt":"2020-11-01T23:33:21","slug":"lake-jogging-2020","status":"inherit","type":"attachment","link":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/2020\/11\/01\/loudoun-county-parkway-bike-crash-derails-lawyer-landaus-effort-to-salvage-2020-multi-sport-season\/lake-jogging-2020\/","title":{"rendered":"Lake jogging 2020"},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"class_list":["post-9192","attachment","type-attachment","status-inherit","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lake jogging 2020 - Sports Injury Law<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lake jogging 2020 - Sports Injury Law\" \/>\n<meta property=\"og:description\" content=\"While\u00a0his wife braved the chilly water in her wet suit, lawyer Landau\u00a0stayed dry from the waist up and wore tights while\u00a0\u201cwater jogging\u201d in order to maintain fitness while convalescing in Connecticut.\u00a0\u201cMovement, even during the recovery phase, is important. The human body has an incredible ability to\u00a0\u2018move\u2019 waste byproducts out of, and bring nutrients to, an injury site. While I\u00a0normality run in the water to expedite recovery of my legs after hard workouts or races, this movement felt good and\u00a0eliminated much of the jarring I would have encountered running on the roads. 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The human body has an incredible ability to\u00a0\u2018move\u2019 waste byproducts out of, and bring nutrients to, an injury site. While I\u00a0normality run in the water to expedite recovery of my legs after hard workouts or races, this movement felt good and\u00a0eliminated much of the jarring I would have encountered running on the roads. Certainly, it\u2019s better than nothing!&#8221;<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":480,"height":640,"file":"2020\/11\/Lake-jogging-2020.jpg","sizes":{"medium":{"file":"Lake-jogging-2020-225x300.jpg","width":225,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020-225x300.jpg"},"thumbnail":{"file":"Lake-jogging-2020-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020-150x150.jpg"},"post_feature_full_width":{"file":"Lake-jogging-2020-480x300.jpg","width":480,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020-480x300.jpg"},"full":{"file":"Lake-jogging-2020.jpg","width":480,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020.jpg"}},"image_meta":{"aperture":"1.8","credit":"","camera":"iPhone SE (2nd generation)","caption":"","created_timestamp":"1603452969","copyright":"","focal_length":"3.99","iso":"20","shutter_speed":"0.0003960396039604","title":"","orientation":"1","keywords":[]}},"post":9190,"source_url":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-content\/uploads\/sites\/2\/2020\/11\/Lake-jogging-2020.jpg","_links":{"self":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media\/9192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/landauinjurylaw.com\/theathleteslawyer\/wp-json\/wp\/v2\/comments?post=9192"}]}}