In preparation for championship races, there are several steps attorney Doug Landau tries to follow so as to maximize his chances of qualifying for TeamUSA. Having represented his country in several top level international competitions, Landau knows that it is not just hard work that leads to a strong finish. In the days and weeks…
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Emerging from a difficult interval class at the Green Lizard, attorney Doug Landau spied a trio of evening cyclists on the W&OD Trail in downtown Herndon, Virginia. Instead of the usual soft cloth saddle bags, this group had hard plastic buckets strapped to their touring bicycles! While not the most aerodynamic design, these devices keep…
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During the winter months it is important to let the body recover, heal, and then build a strong base for the next competitive season. Even if Doug Landau were not injured, he would be using the winter months to work on his weaknesses, recuperate from a tough competitive season, and then build an adequate foundation for the…
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As many of our clients know, lawyer Doug Landau regularly races and has been a longtime triathlete. What many may not know, however, is that in between all his legal casework, successful races, and charity work, he takes the time to heal and recover. He’s not invincible! And he knows the importance of seeking professional…
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While Doug Landau does not intend to be anyone’s coach, he is asked to weigh in on training devices, protocols, sports safety issues & athletics facilities. This week Landau was asked: As I get back to training I wanted to ask you what you think of the VeloLabs trainer workouts now being offered at the…
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