Doug Landau soaks in an ice bath while reading the paper after an intense multisport workout. The Triathlon TrialLawyer got this whirlpool from the Herndon High School after its jets gave out. Landau explained to the AD that he only needed it for soaking so as to cool the muscles and reduce the inflammation response…
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Being fat and physically inactive has a name–Sedentary Death Syndrome or “SeDS.” Approximately 2.5 million Americans will die prematurely in the next ten years due to SeDS, a number greater than all alcohol, guns, motor vehicles, illicit drug use and sexual behavior related deaths combined. Research has identified SeDS as the second largest threat to…
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Looking over his “post mortem notes” after the Reston Sprint Triathlon Sunday, Doug Landau noted several key mistakes that cost him 3-5 minutes. 1. Prepare as much as possible the night before. (Landau had not secured his Nimble race wheels to his bike ahead of time, and the loose screws resulted in rubbing against the…
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