During the winter months it is important to let the body recover, heal, and then build a strong base for the next competitive season. Even if Doug Landau were not injured, he would be using the winter months to work on his weaknesses, recuperate from a tough competitive season, and then build an adequate foundation for the…
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After no running for 3 weeks, and passing up the Hagerstown Duathlon that he had registered for months ago, Doug Landau thought he could squeeze in one more multi-sport race before winter. The Tri-It-Now “DU IT” Sprint Duathlon (run-bike-run) on the Manassas Freedom Center’s ultra-fast course looked like a short enough event for lawyer Landau…
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The Watermans Sprint Triathlon is one of the Virginia-Maryland Triathlon Super Series fastest and most popular races because of the flat, safe courses and the friendly people of Rock Hall. The Eastern Shore of Maryland (Kent County) has wonderful roads for biking and terrific restaurants and bars, often with live music. The VTSMTS folks note that…
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As many of our clients know, lawyer Doug Landau regularly races and has been a longtime triathlete. What many may not know, however, is that in between all his legal casework, successful races, and charity work, he takes the time to heal and recover. He’s not invincible! And he knows the importance of seeking professional…
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