Avoid pre-race food poisoning with careful pre-race meal planning
The pre-race meal can make or break a race. Top athletes like D. C. Running Coach Mike Hamberger make a point of scouting the local venue for good places to eat the night before the race. Hamberger and TriathlonTrialLawyer Doug Landau shared a great Italian “pasta-loading meal” the night before the 2009 US National Duathlon…
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