In a recent Virginia personal injury case where a 67-year-old cyclist was knocked off his bike by a big dog, a settlement of nearly half a million dollars was reached at mediation with a retired judge after the lawsuit was filed and pre-trial discovery undertaken. The cyclist injured both shoulders and sustained a torn rotator…
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Virginia, DC & Maryland multisport athletes can plan their 2017 season now. They can train effectively throughout the winter knowing that they are already entered in their favorite events for the coming year. All of the races for 2017 can be found here at the Virginia-Maryland Triathlon Series (VTSMTS) website. There are 32 events, including long…
Continue readingDaylight Savings time means it’s lighter later in the morning. For “early bird” exercisers, that means that you should be wearing reflective, bright colored clothing so that you can be seen. You have seen me in my orange, yellow and other brightly colored garb. I practice what I preach. I also try to wear my…
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