A “LoCo morning” for Lawyer Landau at One Loudoun

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OK, call this triathlete lawyer crazy (or “Loco”). After doing a “Run-Bike-Run” ‘brick’ workout in conjunction with last week’s 5k in Reston, Doug Landau did an even longer “brick” this weekend in conjunction with the “Loco 8km Challenge” race at One Loudoun in Ashburn, Virginia. Why another “brick in the wall?” Lawyer Landau answers simply,

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Spring Finally Arrives for a Walk (or Run) in the Woods

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At Saturday’s 15th Annual Reston Nature Run, attorney Doug Landau took the opportunity to convert the 5K race into a “brick” workout. This popular Northern Virginia annual event, held at the Walker Nature Center on Glade Road, is run exclusively on the well maintained paved and dirt trails of the Reston Association. Runners and walkers

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What’s It Like In a Championship Race Triathlon House?

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When traveling to National and World Championships, Oak Hill injury attorney Doug Landau will often share a house with other athletes from Northern Virginia. So what’s it like to eat, sleep and live with other multi-sport athletes in such a high-pressure environment? First off, the Virginia athletes who compete against each other in the Mid-Atlantic

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Fairfax Alliance for Better Bicycling Meeting in April

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If you’re a bicyclist living in Fairfax County, Virginia, be sure to check out the Fairfax Alliance for Better Bicycling’s (FABB) April meeting! It’ll feature a Bike Advocacy 101 mini-course introducing basic tools and strategies to help make Fairfax County more bike-friendly. They’ll also discuss plans for Bike to Work Day and National Bike Month coming

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Run-Bike-Run in Greenville, South Carolina

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Some 1300 of the very best multi-sport athletes from 49 states went to South Carolina for the 2018 USAT DUathlon National Championships. These Age Group “run-bike-run” races are not only the national championships, but also serve as the qualifiers for the 2019 ITU World Championships in Ponte Vedra, Spain.  Since Doug Landau qualified for TeamUSA,

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Attorney Landau Presents at Bicycle Litigation Meeting at AAJ 2018 Convention

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During the American Association for Justice (AAJ) 2018 winter convention in Maui, Hawaii last month, attorney Doug Landau gave a Trial Advocacy presentation for lawyers on proving their injury cases with “invisible witnesses,” or electronic tracking devices such as FitBits. In addition, he attended several Continuing Legal Education (CLE) programs and strategy sessions, and took

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potomac river running st patricks day racing running 5K

Lucky Landau Cops Prize at Lucky Leprechaun Race!

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In his first race back after a six-month hiatus, attorney Doug Landau took part in the Potomac River Running Lucky Leprechaun 5K at the Reston Town Center on St. Patrick’s Day. He was slightly apprehensive because he had not raced since struggling with injuries last fall. In 2017, lawyer Landau was seen hobbling across several

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