The best Masters runners and their teams assembled in Brea California for the United States 8 km. road racing National Championships this past weekend. The USATF-certified course took these experienced runners on a series of rolling hills and long straightaways through Brea’s retail districts and scenic neighborhoods. The pre-race amenities and the post-race feed at the…
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Bikers, runners, swimmers, and even professional football players are coming to the realization that rest days can be as important as hard workouts to overall improvement, recovery from training, and peak results. While not a big fan of major American professional athletics, Herndon Virginia lawyer Doug Landau came across a Wall Street Journal article in…
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“I never saw the biker !” says the driver. “Never heard him coming from behind,” says the cyclist. This scenario is unfortunately not uncommon. Recently contacted by an injured bicycle commuter who woke up with a brain injury after a car crash, Herndon lawyer Doug Landau was presented with a case where the victim had…
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Doug Landau qualified for the 2015 USA Triathlon Age Group National Championships Olympic-Distance race on Aug. 8 in Milwaukee, Wisconsin, after finishing in the top 10 percent in his age group at over a half dozen races throughout the country. These triathlons included: Hermosa Day at the Beach Triathlon (CA) Watermans Triathlon (MD) Giant Acorn Triathlon…
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In addition to belonging to, and supporting, numerous non-profit legal groups, Herndon lawyer Doug Landau is also a long-time member and supporter of USA Triathlon (“USAT”). USA Triathlon is the National Governing Body for triathlon, as well as duathlon (biking and running), aquathlon (swimming and running), aquabike (swimming and biking), winter triathlon, off-road triathlon and…
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Before taking the month of December off from racing, Herndon Virginia trial lawyer Doug Landau ran several Fall road runs to cap off the year. One such race was the 13th Annual Diane Burr Memorial 5km in Thomaston, Connecticut during Veterans Day Weekend. Lawyer Landau was in Connecticut for “Taft Day” at the Hotchkiss School.…
Continue readingAsked to be a chaperone for a neighbor, NoVa lawyer Doug Landau ran in the Rosslyn edition of the “Girls on the Run” training program. The course took participants past the Arlington National Cemetery to the Pentagon parking lot and back up to the start and the thousands of cheering parents, coaches, classmates and family…
Continue readingNot many Fall or Winter races in Virginia allow participants to warm up, stretch, cool down and shower afterwards. However, athletic events at the Freedom Aquatic and Fitness Center are wonderful in that there is rarely traffic getting there and plenty of parking. Located at Freedom Center Blvd. in Manassas, just off University Drive, this is…
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How often do you get to run a mid-day, mid-week race for a terrific cause in great weather ? Plus, it was an 11k on November 11th – Veteran’s Day. Get it ? an 11k on 11/11/11 ! The 2014 Veterans Day 2014 “Run Eleven” by Metro Run & Walk featured a competitive 11k Run and 5k Run/Walk.…
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Any time there is a National Championship nearby, Herndon Virginia lawyer Doug Landau dons his racing flats and dukes it out with the best athletes in the country. Lawyer Landau has competed in the USAT&F Indoor Track Masters, 12km Road Race, Cross Country (8km & 5 km), as well as the USA Triathlon DUathlon,…
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